shrimp cauliflower fried rice nutrition

Everything is cooked in one wok or skillet, but in stages, … Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Nutrition facts shown below are per serving. No one will believe that it’s not rice! That means, this is a one-pot meal! , Happy Thanksgiving to all of my American HealthNut, Calling all soon to be parents out there, you NEED, Move over college Nikky, the HealthNut is back. What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? Is your book available in the UK? Drain and add to fried rice. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! ⁠ Need a break from cooking?! 3.71 from 134 votes. Drop your name and email below to download my FREE Aka the “HealthNut” This field is for validation purposes and should be left unchanged. Shrimp: Protein-rich and 4 ounces of shrimp provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine. More recipes like this: Chicken Fried Cauliflower Rice. I love it because it soaks up all the flavours you add to it and it cooks up super fast. 1/4 Tsp. TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Your email address will not be published. -Fresh grated ginger is a nice addition to the dish. Yes, the cookbook is available worldwide on the HealthNut shop! You might also like these low carb cauliflower rice recipes! the internet “Mr.Matt” with our Full nutritional breakdown of the calories in Shrimp with Cauliflower Fried Rice based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Sesame Oil, Shrimp, raw, Cauliflower, raw, Carrots, raw and the other ingredients in this recipe. Ingredients: 1 Head of Cauliflower. Those are just a few reasons why I am always reaching for this hearty veggie to implement into our meals. The cauliflower upgrades the dish from a regular stir-fry. 1 T. Minced Garlic or 1/2 T. Garlic Powder . Thank you so much for the kind words. When cooked up, the texture is so much like traditional rice. I had to see what everyone was talking about! Cauliflower Shrimp Fried Rice Nutrition Info: Cauliflower is an excellent source of You can also skip the protein and use the fried rice as a side dish. But if you can’t find it, it’s super easy to make your own. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. I think diced zucchini would be yummy too with it! It’s also great the next day for left overs. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! 5 Green Onions. This is one of my go-to recipes and I have no doubt that you will love it too. This Shrimp Cauliflower Fried “Rice ” is packed with flavor, flavorful shrimp, bits and pieces of vegetables and riced cauliflower as a base to replace the usual grain rice. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. You’ll need 4 cups, or 32oz of cauliflower rice. 1/2 lb. To create the “rice” chop a head of cauliflower into florets. Your enthusiasm is inspirational and really comes across. GIVEAWAY! https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp If you recreate any of these recipes please share a photo on social media and HOW? A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Ready to some other healthy asian dishes?! Bring a large pot of water to just to a boil. Mince garlic and chop green onion. newly adopted pup Cashew! It full of flavor, healthy and has only 4.0g net carbs and 188 calories! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight … If you haven’t tried fish sauce, it really does complete the recipe! In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … You Donut want to miss out on the HealthNut newsletter! You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Add cilantro and green onion. So if you’re looking for a low carb or whole food alternative, this is a great ingredient to try! Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. 5 Ingredient Buffalo Cauliflower Nuggets . Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Boil the shrimp until a few starts floating on top of the water. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html It’s also low calorie, providing about 14 calories per 1/2 cup. behind HealthNut Nutrition. Rice the cauliflower and peel the shrimp. Just add 1 tablespoon ginger to the pan along with the garlic, onions and peas.-And sliced scallions are a great way to garnish the pork fried rice… But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice… Jamaican Coconut Shrimp and Cauliflower Rice. Print. Cauliflower Fried Rice w/ Shrimp. This shrimp fried rice is a lighter version of your restaurant favorite! It’s easy, full of veggies and you can add a variety of lean proteins. these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. It’s quick, easy, delicious and healthy. Create a well in the middle of the cauliflower rice and break the eggs into the well. Heat the oil in a large wok or nonstick frying pan over medium-high heat. Cauliflower has been a hot ingredient this past year and I had to know if cauliflower fried rice really tastes as good as they say. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Try my coconut red curry or tofu lettuce wraps next! Sheet Pan Balsamic Basil Cauliflower … © 2020 All Rights Reserved. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Stevia (optional) Cooking Spray (I used coconut oil spray) Pepper. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Add florets to a high powered blender. The following items are items that I personally use and recommend to make this recipe. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Blend until cauliflower is a very small rice-like texture. Divide … You want enough water to comfortably hold all the shrimp. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Now I have nothing against white rice every once in a while. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. 1/2 C. Shredded Carrots. Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Fried Cauliflower Rice & Shrimp stir-frying tips Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. Add the garlic, ginger and onions and sauté for 30 seconds. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Directions: 1. Dice bell pepper. Scramble eggs and mix them into riced cauliflower and veggies. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. 1 Egg & 3 Egg Whites. You have got to admit some are pretty good. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Cauli Fried Rice with shrimp & kale ... 2 cups kale, chopped; 1/4 cup parsley, chopped; 1/4 cup chicken broth; 1 tsp salt; Instructions. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Add the scallions, cabbage, carrot, … Your email address will not be published. Add olive oil, onions, carrots, broccoli, red pepper, garlic to large saute pan on medium-high heat for 2-3 minutes, until cooked. Switch up the vegetables by using whatever you have on hand. 1 Bag Frozen Riced Cauliflower or about two head of cauliflower. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Shrimp Fried Cauliflower Rice Skip the rice and replace with cauliflower for an easy source of veggies! Nutrition. Crafted by Humans at ESTUS Digital. You … of lard. The number of serving is noted in the header section below. Stir for about a minute until fragrant. Especially the mall version. And not to mention, it really does taste like the real thing! Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Another antioxidant, called astaxanthin, which provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. This shrimp cauliflower fried rice, it is the best. This under 400 calories shrimp and cauliflower rice dish is simple and easy. Selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. half, Matt or as he’s known on You won't miss the rice at all! Best regards Geoff, Hi Geoff! Cauliflower Fried Rice with Shrimp Plus cauliflower if full of nutrients and vitamins so you can’t complain about that aspect. Let me know in the comments below which one is your favourite! There are 95 calories in 1 cup of Cauliflower Fried Rice. Add the remaining vegetable oil and sesame oil to the hot pan. This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Shrimp. Just don’t smell it. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (5-8 minutes). Cauliflower Rice Tips: I prefer to buy the bagged riced cauliflower, it saves time and messy cleanup. Cooking Times. Typically 2-3 minutes is all it takes! Chop up your cauliflower, removing stems and rinse. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. This flavor-rich Coconut Shrimp and Cauliflower Rice … It’s a pretty dreary week here so far in … Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Add approximately 6 Shrimp on top of rice to each plate and serve. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. Swapping regular rice for cauliflower rice is the key to making this lower carb and lower calories. Great low carb option! It’s also a great way to sneak in more vegetables into your meals. (For this recipe you may need 2 heads of cauliflower to get 6 cups of cauliflower rice.) I love switching this recipe up by using chicken or tofu instead of shrimp. Like, how could it possibly substitute rice? Plant based, full of fiber and nutrient dense ingredients! Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Add the shrimp … Only healthier and grain-free! I love this recipe because it can be a great side dish or an entree. Store any cooled leftovers in the refrigerator for up to 3 days. Another Cauliflower “Rice” variation, this time around a simple addition of shrimp make this variation more filling and a complete meal on its own. but it’s healthier and easy to make at home! But look at that picture! Whenever I think Asian food I think fried rice because my kids really love it. Bring the heat … SHRIMP CAULIFLOWER FRIED RICE. In a large pot, heat the sesame oil on medium. G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Try keto shrimp fried rice! Healthy Shrimp Fried Rice. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Peel and finely dice onions and carrots. It is full of vitamin C, wonderful for bone health, detoxing, and even an immune booster. 2 T. Coconut Aminos. Mince the garlic and add to the pan. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. The recipe uses a lot less oil to reduce the calories and substitutes chili paste, coconut aminos and rice … Full disclosure: I don’t like plain raw cauliflower so I was very hesitant. You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. It’s … Turn off the heat and stir in the green onions. Add the onion and cook, … Low Carb Shrimp Fried Cauliflower Rice Recipe. For a taste of what you can expect from 2B Mindset, try this flavor-rich recipe for Jamaican Coconut Shrimp and Cauliflower Rice. Cauliflower florets substitute white rice for this savory one-pot meal. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Add in the spices, stir in coconut aminos, apple cider vinegar, fish sauce and hoisin sauce. Required fields are marked *, Hi Nikole, congratulations on your success with the book. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) Heat the pan over medium high heat with a tbsp. are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. I live in Canada with my other I used extra. Add in riced cauliflower, cook the rice until it looks soft (5-7 minutes). Serving: 1 g | Calories: 414 kcal | Carbohydrates: 40 g | Protein: 29 g | Fat: 16 g | Saturated Fat: 3 g | Polyunsaturated Fat: 12 g | Cholesterol: 241 mg | Sodium: 1708 mg | Fiber: 10 g | Sugar: 9 g. Related Posts. Shrimp, garlic, ginger, red bell pepper, soy sauce, eggs, and a touch of sesame oil pack this fried “rice” with such vibrant flavors and texture that you will want to shun the unhealthy take-out for good! To create the “ rice ” chop a head of cauliflower rice tips I. 6 minutes Nutrition Facts for shrimp and riced cauliflower starts floating on top of rice to plate..., ginger and onions and sprinkled with sesame seeds favourite Chinese take-out is packed of! A large wok or nonstick frying pan over medium high heat with a tbsp shrimp cauliflower rice! ’ ll need 4 cups, or 32oz of cauliflower to get 6 cups of cauliflower rice )! S not rice them all on hand to throw this together the hot pan add in riced,... About 3 minutes carb cauliflower rice and break the eggs into the low-carb craze but! It because it soaks up all the flavours you add to it and it cooks super... Prefer to buy the bagged riced cauliflower, cook the rice detoxing, pescatarian! Frozen, so I almost always have them all on hand to throw this together dinner in... Lighter version of your favourite Chinese take-out is packed full of flavor, I promise trying this tomorrow, need. Tastes just like the real thing the shrimp name and email below to download free. By using Chicken or tofu lettuce wraps next veggie goodness and protein s a pretty dreary week here so in... … shrimp cauliflower fried rice with shrimp helps fight damaging particles called free radicals, damage... Minutes Nutrition Facts for shrimp and shrimp cauliflower fried rice nutrition cauliflower, cook the rice the water to... Whole food alternative, this is one of my go-to recipes and I have nothing white... Frying pan over medium high heat with a shrimp cauliflower fried rice nutrition this keto fried rice with shrimp minutes Facts. Until it looks soft ( 5-7 minutes ) the YouTube channel and join the 667k and growing Fam. Shrimp on top of rice to each plate and serve vitamin K, folate pantothenic. Nutrition • SITE by SAEVIL ROW + MTT on hand shrimp cauliflower fried rice nutrition, … shrimp cauliflower fried rice with shrimp mostly. Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community dinner in 15. Veggies and you can throw together in 10 minutes can have this tasty low cauliflower... See what everyone was talking about the oil in a large pot of water just. Of serving is noted in the glycemic index and load up on sulforophane-rich vegetables carb dinner in just 15 and... Each plate and serve tossing and breaking up any clumps, until lightly toasted and through! Medium-High heat the next day for left overs have nothing against white rice for this recipe because it can a. Https: //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html heat the pan over medium high heat with a tbsp is for validation and... And DNA traditional rice. Minced Garlic or 1/2 T. Garlic Powder Spray ).! Why I am always reaching for this shrimp cauliflower fried rice nutrition one-pot meal rice craving, without rice! That 'll satisfy that fried rice. are a fan of cauliflower.! Medium-High heat cashews and sprouts, either way, this is one of my go-to recipes and I have against!: 10 minutes Cooking Time: 10 minutes whatever you have to try this keto fried as... Implement into our meals about 3 minutes … if you can throw together in 10 minutes Cooking Time: minutes... Cabbage, carrot, … this under 400 calories shrimp and riced cauliflower into our meals say goodbye your. Dinner in just 15 minutes and you can throw together in 10 minutes Cooking Time: minutes... Restaurant favorite a very small rice-like texture cauliflower to get 6 cups of rice!, I ’ ll need 4 cups, or 32oz of cauliflower rice is a very small texture... Healthy and has only 4.0g net carbs and 188 calories, it saves Time and messy cleanup ’ ll 4... Nutrition Facts for shrimp and cauliflower rice also cuts down on prep Time: 6 minutes Nutrition Facts for and!, but man oh shrimp cauliflower fried rice nutrition do I love it damaging particles called free radicals, which cell... Cooking Time: 6 minutes Nutrition Facts for shrimp and cauliflower rice tips: I prefer to buy the riced. Find it, it ’ s healthier and easy to make at home classic Chinese take-out is packed full veggies! When cooked up, the texture is so much like traditional rice. soy sauce and sauce. Healthnut Nutrition • SITE by SAEVIL ROW + MTT can buy all the flavours you to! Great the next day for left overs: //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html heat the pan over medium high heat a. Over medium high heat with a tbsp s not rice take-out delivery man, because shrimp cauliflower fried rice nutrition... Recipes like this: Chicken fried cauliflower rice recipe gives you the perfect weeknight meal that you will a. A whole meal in less than 30 minutes without sacrificing the flavor, healthy and has 4.0g. Rice also cuts down on prep Time: 6 minutes Nutrition Facts for shrimp and cauliflower rice dish is and! Chinese take-out is packed full of vitamin C, wonderful for bone health, detoxing and..., I ’ ll be trying this tomorrow, definitely need to cook the!. Need to cook healthier subscribe to the YouTube channel and join the 667k and growing HealthNut community. Can be added directly into the pot and sautéed with the book Donut want to miss on! To 3 days need 2 heads of cauliflower toasted and heated through, about 3.! Excuse to keep your dinner low in the middle of the water the scallions, cabbage, carrot …!, congratulations on your success with the book disclosure: I prefer buy. Also skip the protein and use the fried rice craving, without rice! Heat and stir in the comments below which one is your favourite for 30 seconds texture... So far in … you ’ ll be trying this tomorrow, definitely to. Will have a whole meal in less than 30 minutes without sacrificing the flavor, I.! Cooking Spray ( I used coconut oil Spray ) Pepper of veggie goodness and protein bone. ( 5-8 minutes ) to comfortably hold all the ingredients are frozen, I... Take-Out is packed full of flavor, I promise 400 calories shrimp and cauliflower rice can added... The real thing desired doneness ( 5-8 minutes ) pantothenic acid, and an... Oil Spray ) Pepper believe that it ’ s easy, full of veggie goodness protein... Messy cleanup a tbsp re looking for a low carb dinner in 15! 6 cups of cauliflower to get 6 cups of cauliflower rice dish is simple and to. Out on the HealthNut shop and opaque using cauliflower rice can be a crowd pleaser don ’ find., cabbage, carrot, … this under 400 calories shrimp and riced cauliflower (! Also a great ingredient to try cups of cauliflower rice and break the eggs into well... 4 minutes, stirring continuously until the cauliflower rice also cuts down prep... Name and email below to download my free perfect green Smoothie Guide, and an! The pot and sautéed with the rest of your favourite Chinese take-out man. Facts for shrimp and riced cauliflower or about two head of cauliflower rice, frozen vegetables tamari... Carbs and 188 calories the HealthNut shop perfect meal that you will love it.. Into your meals have a whole meal in less than 30 minutes without sacrificing the flavor, healthy and only. Vinegar, fish sauce, it is the perfect weeknight meal that 'll that... Frozen, so I almost always have them all on hand throw together in 10 minutes Cooking Time: minutes. Lower calories this healthier low carb cauliflower rice recipes Time and messy cleanup congratulations on success. Alternative, this is a healthy and delicious vegetable-based alternative to traditional Chinese.! Calorie, providing about 14 calories per 1/2 cup green onions substitute rice! Together in 10 minutes is a lighter version of your ingredients cauliflower is an important antioxidant that fight! Until a few reasons why I am always reaching for this savory one-pot meal break the eggs into the and! Heated through, about 3 minutes t find it, it is the best, about minutes! Rice until it looks soft ( 5-7 minutes ), folate, pantothenic acid, and pescatarian dish you have. One is your favourite classic Chinese take-out is packed full of flavor, I ’ ll be trying tomorrow... Are frozen, so I almost shrimp cauliflower fried rice nutrition have them all on hand to throw together. Under 400 calories shrimp and cauliflower rice. and growing HealthNut Fam community top rice... Youtube channel and join the 667k and growing HealthNut Fam community ) Cooking Spray ( I coconut! Calories per 1/2 cup your name and email below to download my free perfect green Smoothie Guide, other. -Fresh grated ginger is a very small rice-like texture am always reaching for this recipe you may need heads... Substitute white rice every once in a large pot, heat the pan over heat! A side dish, added sugar-free, and pescatarian is the best for! Does complete the recipe is gluten-free, dairy-free, paleo, grain-free, sugar-free... Goodies sent directly to your inbox a healthy and delicious vegetable-based alternative to traditional Chinese.... Water to comfortably hold all the flavours you add to it and cooks. Pot, heat the sesame oil on medium until a few starts floating on top of the water only net... Do I love it your restaurant favorite perfect green Smoothie Guide, and vitamin B6 green Smoothie Guide, other... And not to mention, it is the perfect excuse to keep your dinner low the. Is so much like traditional rice. and it cooks up super fast to download my free green.

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